Services

Expert Counseling Services for Adults

Charidi offers counseling services designed to help individuals navigate emotional challenges. Through a biblical worldview and evidence-based strategies, Charidi provides compassionate support to those struggling with anxiety, depression, grief, stress, and PTSD-just to name a few. Each client is treated with the utmost care, empowering them to experience healing and transformation.

Counseling Services Tailored to Your Needs

Anxiety

Anxiety can create overwhelming feelings of fear and worry, interfering with everyday life. Charidi's approach helps you understand the root causes, develop coping strategies, and find peace.

A man sitting on the couch looking at his phone.

Depression

Depression can bring feelings of sadness and hopelessness, affecting your mental and physical health. Charidi works with you to uncover the causes and guide you toward healing and emotional well-being.

A woman sitting on the couch looking sad.

Grief

Grieving the loss of a loved one can leave you feeling lost and isolated. Charidi offers support in navigating the grieving process, helping you honor your emotions and find closure.

A man sitting down with his head in his hands.

Stress

Chronic stress can have a significant impact on your physical and mental health. Charidi helps you identify stressors and offers effective tools for managing stress and achieving balance in your life.

PTSD

PTSD can manifest after traumatic experiences, causing lingering emotional distress. Charidi provides specialized counseling to address the effects of trauma, promoting recovery and emotional freedom.

A woman sitting on the couch talking to another person.

What is Counseling?

Charidi's primary focus as a counselor is to help clients understand themselves and their problems, to empower them to make their own decisions, and to take ownership of their lives by make decisions that are right for them. While it's not uncommon for her to offer suggestions or guidance, she shy's away from giving direct advice because it can undermine the client's autonomy and ability to make their own choices. Charidi prioritizes building trusting relationships with her clients to address specific concerns and achieve therapeutic goals.

Counseling Modalities

Counseling modalities refer to the different approaches or techniques used by therapists to help individuals address their mental health, emotional issues, and personal development. Below are the counseling modalities Charidi Jamison Counseling, PLLC uses:

1 Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
2 Person-Centered Therapy: Centers on providing a supportive, non-judgmental environment where the client can explore their feelings and experiences, with the counselor offering empathy and understanding.
3 Psychodynamic Therapy: Explores how unconscious thoughts and past experiences, especially from childhood, influence current behaviors and emotions. It often involves deeper self-reflection.
4 Solution-Focused Brief Therapy (SFBT): Focuses on finding solutions to current problems rather than dwelling on past issues. It is typically short-term and goal-oriented.
5 Gestalt Therapy: Encourages clients to focus on the present moment and their experiences, helping them become more aware of their thoughts, feelings, and actions.
6 Dialectical Behavior Therapy (DBT): A type of CBT that combines mindfulness and acceptance techniques to help individuals manage intense emotions and improve relationships.